01
✦
Light or Heavy?
A simple question that helps you recognise what feels true for you. What makes you feel light? What makes you feel heavy?
WELLBEING
Access Bars®
Relax. Release. Reconnect.
A gentle space to slow down, disconnect from the noise and allow yourself to simply receive.
45 minutes
CHF 100
WHAT ARE ACCESS BARS?
A gentle invitation
to slow down and receive.
Access Bars is a tool from Access Consciousness, a philosophy created by Gary Douglas and Dr Dain Heer. It invites us to explore greater ease, awareness and possibilities in our lives.
The technique involves gently touching 32 points on the head. The experience is deeply relaxing and can help quieten mental noise, release stress and create a greater sense of clarity and wellbeing.
For people who feel that their minds never switch off, or who are experiencing stress, tiredness, worry or a lack of energy, Access Bars offers a space to pause, receive and reconnect with themselves.
32
gentle touch points
on the head
on the head
A calm space
to pause and receive
to pause and receive
GENTLE TOUCH · DEEP RELAXATION
A DIFFERENT WAY OF SEEING
More awareness. More choice. More possibility.
Access Bars invites us to question the thoughts, emotions and patterns that influence the way we experience our lives.
Through simple tools and questions, we become more aware of what feels true for us and what may belong to someone else.
It is an invitation to move from automatic reactions towards greater awareness, choice and personal responsibility.
Awareness creates space for a different choice.
FOUR TOOLS FOR GREATER AWARENESS
Simple tools to explore
a different perspective.
02
✦
Who Does This Belong To?
A tool for becoming aware of thoughts, feelings and emotions that may not actually belong to you.
03
✦
Happiness, Joy & Glory
Everything in life comes to me with ease, joy and glory.
A simple phrase used as a daily practice to open up new possibilities and a different perspective.
04
✦
POC & POD
A tool from Access Consciousness used to question and release limitations and points of view that may be restricting your possibilities.
YOUR SESSION
A moment to slow down, disconnect from the noise and simply receive.
Through gentle touch and a calm, supportive environment, the session offers a moment to relax, reconnect with yourself and cultivate greater awareness.
Through gentle touch and a calm, supportive environment, I invite you to experience greater relaxation, presence and awareness.
YOUR ACCESS BARS® SESSION
Ready to explore
what else is possible?
Give yourself a moment to pause, receive and reconnect.
DURATION
45 MIN
SESSION
CHF 100